Emdr Resourcing

Resourcing in EMDR involves the use of techniques to strengthen a client's ability to self-soothe and manage distressing symptoms. It is a crucial part of the therapeutic process, ensuring that individuals can effectively handle the intense emotions that may arise during EMDR therapy.

Types of EMDR Resourcing

There are several types of resources used in EMDR therapy. These include:

• Safe/Calm Place Resource: This involves the creation of a mental image of a place where the client feels safe and calm. This place can be real or imaginary.
• Nurturing Figure Resource: This resource involves the client identifying a person (real or imaginary) who provides a sense of comfort and security.
• Protector Figure Resource: This resource involves the client identifying a person or entity that makes them feel protected and safe.
• Wise Figure Resource: This resource involves the client identifying a person or entity associated with wisdom and guidance.

Importance of EMDR Resourcing

EMDR resourcing is a critical component of the EMDR therapy process. It helps to build resilience and provides tools for clients to manage distressing symptoms. By establishing a sense of safety and calm through resourcing, clients are better equipped to handle the intense emotions that may arise during the reprocessing phase of therapy.

How EMDR Resourcing Works

During EMDR resourcing, the therapist will guide the client through a series of exercises designed to help them connect with their resources. This could involve visualization techniques, guided imagery, or other therapeutic interventions. The goal is to help the client establish a strong, positive connection with these resources, which they can then draw upon when needed during therapy.