FAQ's

I can offer you a free initial 30 minute introductory zoom session. 

To get started please make contact using the menu form or you can email [email protected] or telephone or text 07525 456544 in complete confidence. 

Therapy has a beginning, a middle and an end. The first session is where we can begin the therapeutic relationship and build a connection together. We start by gathering some information about yourself and your background and some life history. You can open up as much or as little as you want.

EMDR & IFS can work even if you don't want to disclose the issue (say, abuse) and we can process any trauma without you explicitly discussing it. Often there may be shame and fear involved so this is wholly understandable and we can work with your preferences and need for privacy. 

Therapy sessions normally cost £80 and you can pay as you go. Longer sessions are for 90 minutes at £110. It may be possible to offer concessions if i have the space available. 

Therapy sessions typically last 50 minutes as per the conventions of weekly therapy. Some sessions with this type of therapy benefit from longer sessions to go deeper and work with processing trauma. So we can do 90 minute sessions.

Most people attend online weekly or twice weekly, or fortnightly. We can titrate the sessions but it is better to begin weekly so we can regulate and build trust in your nervous system. 

Yes, all therapy sessions are confidential. Your privacy is respected and protected at all times. I adhere to British Association of Counselling and Psychotherapy's Code of Practice. Please also see t he Ethics section on the menu here. You have a right to confidentiality and privacy and your human rights. 

At the moment East Kent Therapy doesn't offer therapy through insurance companies. However you can receive an invoice to submit for your insurance cover. 

In nearly all cases we use Zoom which is an excellent and easy way to have sessions. Other software can be used for sandtrap mapping and EMDR bilateral stimulation. 

Good question and the answer is probably we will start off with six sessions to begin. Normally people make good progress with around 12 sessions and some cases (around 50%) clients will stay for a year, which often includes breaks for holidays. Depending on the severity of your issues, you may stay for a few years. Trauma therapy tends to be 'briefer' than traditional analysis as it is more focused and has specific goals for treatment. I have no interest in 'dragging out' the therapy unnecessarily and it is unethical to do so. 

All i ask in terms of your commitment to therapy is to give 24 hours notice if you wish to cancel your session. Otherwise the fee is payable.