On Tapping

Dec 11, 2023

Introduction to Tapping

The concept of tapping, also known as Emotional Freedom Techniques (EFT), is a revolutionary psychological tool that works to heal emotional and physical pain. Developed by Dr. Roger Callahan and later popularized by Dr. Laurel Parnell, tapping is a unique blend of modern psychology and Chinese acupressure. It involves stimulating certain points on the body by tapping on them with the fingertips, while simultaneously focusing on a specific issue or concern.

Laurel Parnell and Tapping

Dr. Laurel Parnell, a renowned psychologist and EFT expert, has been instrumental in bringing tapping to the forefront of holistic healing. She has written extensively on the subject and has trained numerous therapists in this technique. Parnell’s approach to tapping is unique in that it integrates elements of attachment theory and focuses on healing through the reprocessing of traumatic memories.

Attachment-focused EFT

In her work, Parnell has developed what she calls "attachment-focused EFT," which is specifically designed to heal the attachment wounds that are often at the root of emotional distress. This approach to tapping is particularly effective for individuals who have experienced early childhood trauma or neglect, as it works to heal the underlying attachment wounds and promote secure attachment.

The Process of Tapping

The process of tapping is straightforward and can be done anywhere, at any time. It involves identifying a specific issue or concern, rating its intensity, and then tapping on a series of specific points on the body while focusing on the issue. After several rounds of tapping, the intensity of the issue is reevaluated and the process is repeated until the intensity has significantly decreased.

Benefits of Tapping

There are numerous benefits to tapping. Firstly, it is a self-administered technique that can be done in the privacy of one's own home. Secondly, it is non-invasive and does not require any special equipment. Most importantly, however, is that tapping has been shown to effectively reduce stress and anxiety, improve mood, and even alleviate physical pain.


In conclusion, tapping is a powerful psychological tool that can help individuals heal from emotional and physical pain. Through her work, Dr. Laurel Parnell has made this technique accessible to a wider audience, providing a valuable resource for those seeking holistic healing methods. Whether you are a therapist looking to expand your toolkit or an individual seeking self-care techniques, tapping offers a unique and effective approach to healing.