The self in IFS therapy
Understanding the Self in IFS Therapy
The Internal Family Systems (IFS) model, developed by Richard Schwartz, is a powerful tool for understanding and harmonizing the mind's subpersonalities or "parts." At the heart of this model is the concept of the "Self." The Self is the confident, compassionate core of our being that remains unharmed, regardless of life's challenges. It is the essence of who we are, beyond our parts.
The Role of the Self in IFS Therapy
The Self is not just another part; it is the seat of consciousness, the "I" that is aware of each experience. In IFS therapy, the Self is the agent of healing. When we can access the Self and lead from this place, we can heal and integrate our parts. This process is often referred to as "Self-leadership."
Self-Leadership
Self-leadership is about learning to lead from the Self, rather than being led by our parts. This involves recognizing and acknowledging our parts, understanding their roles and intentions, and developing a trusting relationship with them. When we lead from the Self, we can listen to and negotiate with our parts, helping them to let go of their extreme roles.
The Qualities of the Self
The Self is characterized by qualities such as calmness, curiosity, compassion, confidence, creativity, courage, clarity, and connectedness – often referred to as the "8 Cs" of the Self. These qualities are inherent in all of us and can be accessed when our parts step back and allow the Self to lead.
The 8 Cs of the Self
- Curiosity
- Compassion
- Confidence
- Creativity
- Courage
- Clarity
- Connectedness
- Calmness
Accessing the Self in IFS Therapy
Accessing the Self is a key goal in IFS therapy. This involves inviting our parts to relax and step back, creating space for the Self to emerge. Techniques such as mindfulness and focused breathing can help in this process. It's important to remember that the Self is never damaged or lost, it is always there, waiting to be accessed.
Mindfulness and Focused Breathing
Practicing mindfulness and focused breathing can help us to access the Self. By focusing our attention on the present moment and our breath, we can quiet the chatter of our parts and create space for the Self. This allows us to lead from a place of calmness and clarity, rather than being driven by our parts.
Conclusion
In conclusion, the Self is a central concept in IFS therapy. It is the confident, compassionate core of our being that can heal and integrate our parts. By learning to access and lead from the Self, we can achieve greater harmony and wholeness within ourselves.